Yoga is the ancient Indian discipline that would have its origin in the "scriptures" (verses philosophical) sage Patanjali, millennia ago. The word is ancient Sanskrit and means "union". Although there are many forms of yoga, the goal of each is the same - to achieve unity with the cosmos. For the serious Yogi, the ultimate goal is to achieve "moksha" or liberation from the karmic cycle of birth and death. The form of yoga most known in the West is "Hatha Yoga", a system of "asanas" (postures) for the perfect discipline of the body and its accompanying breathing exercises called "pranayama". Kalari at Kovilakom, we use the Bihar School of Yoga Hatha, gentle but powerful form that combines well with other therapies. The afternoon Yoga Centre are reserved for "Yoga Nidra", a special technique of meditation that leads to a deep relaxation of the individual. Like everyone here, yoga therapies are also personal and targeted. You will be guided through a journey that is designed for your age, disease type morphology and on your general condition. Yoga classes are held in the Great Hall of Meditation Kovilakom Kalari, or sometimes "Machan", a loft-like space in the main building of the palace. As you can see, we have renounced yoga mats fashion in favor of the traditional dress. They help keep the body's energy rather than dispersing into the soil.
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